Some forgetfulness is a normal part of aging
As we get older, it's common to notice that names or details don't come back as quickly as they used to. According to the National Institute on Aging (NIA), mild forgetfulness is often a normal part of aging. Misplacing things now and then, missing a monthly payment, or forgetting which day it is and remembering later are usually not signs of a serious memory problem.
The NIA also points out that it's normal to forget things once in a while at any age. The difference is whether the changes get in the way of everyday life, such as driving, using the phone or finding your way home.
Changes worth talking with a doctor about
The NIA lists signs that it may be time to talk with a doctor:
- Asking the same questions over and over
- Getting lost in places you used to know well
- Having trouble following recipes or directions
- Becoming more confused about time, people and places
- Not taking care of yourself, such as eating poorly, not bathing or behaving unsafely
Other changes can be worth a visit too, like trouble keeping up with monthly bills, losing track of the date or time of year, or having a hard time following a conversation. One of these by itself doesn't mean something is wrong. A pattern, or a change that is new or getting worse, is a good reason to call.
Why an early evaluation helps
Memory problems don't always come from aging or dementia. The NIA lists other factors that can affect memory, including:
- Medication side effects
- Thyroid, kidney or liver problems
- Low levels of important nutrients, such as vitamin B12
- Sleep problems
- Depression, anxiety and other mental health conditions
- Alcohol or drug misuse
- Head injury, such as a concussion
The NIA notes that when a medical condition like depression causes memory problems, the problems usually go away once the condition is treated. Stress and major life events, like retirement or the loss of a spouse, can also affect memory for a while. That's why finding the cause matters. You can't choose the right next step until you know what is going on.
An early visit also gives you a starting point. If your memory is checked now, your provider has something to compare against later. The NIA suggests that people with memory problems have a follow-up visit to check their memory every 6 to 12 months.
How to prepare for your visit
A little planning helps you get the most from your appointment:
- Write down what you've noticed. Note when the changes started, examples of what happened and whether things are getting worse.
- Bring all your medicines. Include prescriptions, over-the-counter medicines, vitamins and supplements, since some can affect memory.
- Think about sleep and mood. Be ready to talk about how you're sleeping and how you've been feeling.
- List other health conditions. Include past head injuries and any recent illnesses.
- Bring someone with you. A family member or friend can add details and help you remember what was said.
How family can help
Often a spouse, adult child or close friend notices memory changes first. If you're worried about someone you love, talk with them kindly and privately. Focus on wanting them to feel their best, not on what they're getting wrong. Offer to make the call and to come along to the visit. With your loved one's permission, you can share what you've noticed with their provider.
Memory and cognitive health care at our practice
At Beckett Ridge Family Medicine, an evaluation starts with a detailed history, a physical exam, a cognitive screening, a review of your medications, and lab work as needed. Dr. Chris Diatte is trained in the Bredesen Protocol®. It's a structured approach that leads to a personalized plan that looks for and addresses factors that can contribute to cognitive decline, such as sleep, activity, nutrition, medications and other health conditions.
We want you to have honest information. The evidence for the Bredesen Protocol comes mostly from small, uncontrolled reports, and research is ongoing. Individual results vary. When a neurologist or other specialist is the right next step, we'll tell you and work alongside them. Learn more about our memory and cognitive health care.
If you or someone you love has noticed memory changes, you don't have to wait and wonder. Call Beckett Ridge Family Medicine at (513) 860-4600 to schedule an evaluation.
